Free First Chapter
Read Chapter 1 of Rest in the Mess — FREE
by Emelia Merton
It's 23:47. You're exhausted. And you're on your phone anyway. You're not lazy, and you're not broken — you're taking revenge. Psychologists call it revenge bedtime procrastination, and it's an autonomy problem, not a discipline problem.
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What's inside Chapter 1
- Why you're scrolling at midnight — and why it's not your fault
- The science of revenge bedtime procrastination
- Why every sleep book you've tried has failed you
- A new word for a new practice: somnica
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Rest in the Mess is available on Kindle and in paperback. Grab your copy and start sleeping better tonight.